Tag: health
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There’s No Better Time Than Now
Many of us spend more time planning vacations than planning our lives. The value of self-reflection in creating a meaningful life plan is emphasized, along with the importance of purpose, vision, and smart heart goals. Regular review and evolution of the plan are encouraged for greater effectiveness and impact.
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Embracing Change
This article highlights the possibility of change at any age. It emphasizes that change is difficult due to ingrained beliefs. Research shows that 80% of daily thoughts are negative, leading to challenges in implementing change. However, humans have the capacity to alter their thoughts and lives. Neuroplasticity confirms the brain’s ability to adapt, allowing for…